I am excited to bring the Online Programs to you!
Later in 2024, I will be running a small trial group at a minimal cost, to develop the Weight, Happiness & Health in Perimenopause class. If you are interested in being part of the trial group. and can give your commitment of 90 minutes a week on zoom calls, as well as doing the simple exercises, let me know. Registering your interest now isn't a commitment to joining when the time comes.
The Introduction to Women's Health Class is $49
This introduction covers:
* The reproductive cycle
* Menopause, including hormonal changes, symptoms, tests, & medicated and natural management options
* Other conditions including prolapse, PCOS, endometriosis, incontinence, dementia & osteoporosis.
* Violence against women
* Screening available to you, including Cervical, breast & bowel screening.
* What you can do to take care of your health
* Further Resources
Experiencing prolonged stress causes nervous system dysregulation, leading to burnout, which affects >80% of Australians
(almost double the global average)!
The Health Reset Program is a 6 week online program used in conjunction with an App to improve nervous system regulation
(with as little as 5 - 10 minutes a day).
The Health Reset Program is $399
(worth almost $1000 dollars)
This includes:
• 3 months access to the NeuroFit app & the program
• 6 weekly 1:1 sessions with me (in person or via zoom)
• A recorded meditation you can use for your 10 minutes of daily stillness
• At checkout you also have the option to upgrade to a 12 month app subscription for an additional $100
You can connect your app to me as the trainer, so I can monitor your results as needed before your 1:1 sessions.
You will also have ongoing access to the online community. This where you’ll get support from other people doing the program, you can ask questions, and I’ll jump in with extra info or videos.
The program is available for 3 months to be in keeping with the app, because you cannot complete the program without app access, and you need to use your 1:1 sessions in that time, although I would recommend weekly to keep the momentum going.
I know myself, if something has an unlimited time to complete, there’s a good chance I’m not going to complete it. So knowing you have 3 months to do it, gives you 1-2 weeks to complete each weeks content and 1:1 session, to make sure you have consistent and long lasting changes in your life.
(almost double the global average)!
The Health Reset Program is a 6 week online program used in conjunction with an App to improve nervous system regulation
(with as little as 5 - 10 minutes a day).
The Health Reset Program is $399
(worth almost $1000 dollars)
This includes:
• 3 months access to the NeuroFit app & the program
• 6 weekly 1:1 sessions with me (in person or via zoom)
• A recorded meditation you can use for your 10 minutes of daily stillness
• At checkout you also have the option to upgrade to a 12 month app subscription for an additional $100
You can connect your app to me as the trainer, so I can monitor your results as needed before your 1:1 sessions.
You will also have ongoing access to the online community. This where you’ll get support from other people doing the program, you can ask questions, and I’ll jump in with extra info or videos.
The program is available for 3 months to be in keeping with the app, because you cannot complete the program without app access, and you need to use your 1:1 sessions in that time, although I would recommend weekly to keep the momentum going.
I know myself, if something has an unlimited time to complete, there’s a good chance I’m not going to complete it. So knowing you have 3 months to do it, gives you 1-2 weeks to complete each weeks content and 1:1 session, to make sure you have consistent and long lasting changes in your life.
𝙔𝙤𝙪 𝙡𝙞𝙠𝙚𝙡𝙮 𝙝𝙖𝙫𝙚 𝙨𝙤𝙢𝙚 𝙙𝙚𝙜𝙧𝙚𝙚 𝙤𝙛 𝙙𝙮𝙨𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣 𝙞𝙛 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚:
· Chronic stress
· Chronic tiredness or fatigue
· Insomnia
· Digestive issues
· Immune issues and frequent infections
· Aches and pains
· Anxiety or depression
· Brain fog or trouble concentrating
· Irritability or emotional volatility
· Inability to relax or ‘turn off’
𝙎𝙤𝙢𝙚 𝘼𝙪𝙨𝙩𝙧𝙖𝙡𝙞𝙖𝙣 𝙨𝙩𝙖𝙩𝙨 𝙗𝙮 𝙤𝙘𝙘𝙪𝙥𝙖𝙩𝙞𝙤𝙣:
(correct at time of publication)
· 58% of healthcare workers have burnout
· 15% of nurses have PTSD & >50% plan to leave the profession
· 32% of doctors have high levels of exhaustion and 60% depression
· Emergency Services (pre-COVID) have 10% PTSD, 20% high to very high psychological distress, 39% diagnosed with a mental health condition
· 55% ambulance officers have moderate to severe anxiety, 17% have severe depression
· 33% of firefighters have moderate to very high distress
· 37-66% police officers have a mental health condition
· 52% teachers have moderate to extremely severe depression, 60% stress, 46% anxiety, and 25% planning to leave
· 78% retail workers have stress, anxiety or depression
· Vets report 53-67% burnout and 4x the suicide rate of the general population with 30% planning to leave
· 72% of hospitality workers are very stressed with 67% planning to leave
· Some of the highest suicide rates are tradies
· 70% social workers report exhaustion
It is easy to see nervous system dysregulation is a big issue in our country, but the good news is there is something you can do about it that is easy and effective.
· Chronic stress
· Chronic tiredness or fatigue
· Insomnia
· Digestive issues
· Immune issues and frequent infections
· Aches and pains
· Anxiety or depression
· Brain fog or trouble concentrating
· Irritability or emotional volatility
· Inability to relax or ‘turn off’
𝙎𝙤𝙢𝙚 𝘼𝙪𝙨𝙩𝙧𝙖𝙡𝙞𝙖𝙣 𝙨𝙩𝙖𝙩𝙨 𝙗𝙮 𝙤𝙘𝙘𝙪𝙥𝙖𝙩𝙞𝙤𝙣:
(correct at time of publication)
· 58% of healthcare workers have burnout
· 15% of nurses have PTSD & >50% plan to leave the profession
· 32% of doctors have high levels of exhaustion and 60% depression
· Emergency Services (pre-COVID) have 10% PTSD, 20% high to very high psychological distress, 39% diagnosed with a mental health condition
· 55% ambulance officers have moderate to severe anxiety, 17% have severe depression
· 33% of firefighters have moderate to very high distress
· 37-66% police officers have a mental health condition
· 52% teachers have moderate to extremely severe depression, 60% stress, 46% anxiety, and 25% planning to leave
· 78% retail workers have stress, anxiety or depression
· Vets report 53-67% burnout and 4x the suicide rate of the general population with 30% planning to leave
· 72% of hospitality workers are very stressed with 67% planning to leave
· Some of the highest suicide rates are tradies
· 70% social workers report exhaustion
It is easy to see nervous system dysregulation is a big issue in our country, but the good news is there is something you can do about it that is easy and effective.