Individual Bookings*
Emotional Freedom Technique (EFT aka Tapping)
In-person or over zoom (1hr) - $100 per session
EFT is a psychophysiological modality, that combines elements of exposure and cognitive therapy, with somatic stimulation. It works with the body’s energy system, by tapping on acupoints along the meridians – it is like acupuncture without the needles. It is incredibly easy and effective, and you can do it anywhere.
The amygdala, the stress centre in the brain, monitors for danger, and if it deems we are in danger, it will activate the stress response – causing us to go into either a fight, flight, freeze or fawn response. It also alerts the hippocampus (the memory centre) to remember the threat to keep us safe in the future, while also recalling previous memories that reinforce the fact we are in danger now. The stress hormone cortisol increases, and essentially the brain goes ‘offline’. Unfortunately this state has become a new normal for many people, as we live in a constant state of stress. Studies have proven that EFT lowers cortisol and brings the brain out of a sympathetic state, and the nervous system becomes regulated once again.
EFT can be used to help:
* Physical issues
* Emotional issues
* Self-sabotaging behaviours
* Difficulty reaching your goals
* Feelings directed at another person or situation
* Negative Experiences
* And much more
In-person or over zoom (1hr) - $100 per session
EFT is a psychophysiological modality, that combines elements of exposure and cognitive therapy, with somatic stimulation. It works with the body’s energy system, by tapping on acupoints along the meridians – it is like acupuncture without the needles. It is incredibly easy and effective, and you can do it anywhere.
The amygdala, the stress centre in the brain, monitors for danger, and if it deems we are in danger, it will activate the stress response – causing us to go into either a fight, flight, freeze or fawn response. It also alerts the hippocampus (the memory centre) to remember the threat to keep us safe in the future, while also recalling previous memories that reinforce the fact we are in danger now. The stress hormone cortisol increases, and essentially the brain goes ‘offline’. Unfortunately this state has become a new normal for many people, as we live in a constant state of stress. Studies have proven that EFT lowers cortisol and brings the brain out of a sympathetic state, and the nervous system becomes regulated once again.
EFT can be used to help:
* Physical issues
* Emotional issues
* Self-sabotaging behaviours
* Difficulty reaching your goals
* Feelings directed at another person or situation
* Negative Experiences
* And much more
Reiki
Initial (45mins) - $75 per session
Follow-up (30mins) - $50 per session
Reiki energy (often described as “universal life energy” or “spiritual energy”) is accessed by the practitioner during a treatment to enhance the body’s natural healing ability and promote wellbeing. Reiki is a non-invasive, gentle yet powerful method of healing, that stands on its own as a healing practice and is also safely used to support orthodox and complementary medicine. Reiki doesn’t interfere with or diminish the intended effects of other health or medical practices (Reiki Australia).
When attending a Reiki session, wear warm, comfortable clothing. The practitioner, trained in the teachings of Mikao Usui, will place her hands in different positions around your head, abdomen, legs, and feet. Most people feel very relaxed during a Reiki session, some people fall asleep – trust your body is doing what it needs to do to heal. The true purpose of the Reiki method is to correct the heart-mind, keep the body fit, and lead a happy life using the spiritual capabilities humans are endowed with since birth.
Distant Initial via Zoom (45mins) - $75 per session
Distant Follow-up via Zoom (30mins) - $50 per session
In the simplest terms possible distance Reiki is just that, it is sending Reiki over distance. As such, the Reiki practitioner may be in a specific location, but their client may be anywhere in the world. Using special techniques, the Reiki practitioner is able to send energy to their client wherever they are and at whatever time is selected (Reiki Healing Association).
These sessions are done over Zoom, you will be emailed an invite after you book your session. In the initial session we will do a health history. In the follow-up sessions we will have a quick check-in and go straight into the Reiki component. You will need to have somewhere comfortable you can lay down and not be interrupted for the duration of the session.
For follow-up sessions you can also choose the 'Distant - does not attend physically' option.
Initial (45mins) - $75 per session
Follow-up (30mins) - $50 per session
Reiki energy (often described as “universal life energy” or “spiritual energy”) is accessed by the practitioner during a treatment to enhance the body’s natural healing ability and promote wellbeing. Reiki is a non-invasive, gentle yet powerful method of healing, that stands on its own as a healing practice and is also safely used to support orthodox and complementary medicine. Reiki doesn’t interfere with or diminish the intended effects of other health or medical practices (Reiki Australia).
When attending a Reiki session, wear warm, comfortable clothing. The practitioner, trained in the teachings of Mikao Usui, will place her hands in different positions around your head, abdomen, legs, and feet. Most people feel very relaxed during a Reiki session, some people fall asleep – trust your body is doing what it needs to do to heal. The true purpose of the Reiki method is to correct the heart-mind, keep the body fit, and lead a happy life using the spiritual capabilities humans are endowed with since birth.
Distant Initial via Zoom (45mins) - $75 per session
Distant Follow-up via Zoom (30mins) - $50 per session
In the simplest terms possible distance Reiki is just that, it is sending Reiki over distance. As such, the Reiki practitioner may be in a specific location, but their client may be anywhere in the world. Using special techniques, the Reiki practitioner is able to send energy to their client wherever they are and at whatever time is selected (Reiki Healing Association).
These sessions are done over Zoom, you will be emailed an invite after you book your session. In the initial session we will do a health history. In the follow-up sessions we will have a quick check-in and go straight into the Reiki component. You will need to have somewhere comfortable you can lay down and not be interrupted for the duration of the session.
For follow-up sessions you can also choose the 'Distant - does not attend physically' option.
AromaTouch Technique
(45mins) - $75 per session
(Please note you will need to remove your shirt, shoes and socks and lay face down for an AromaTouch)
This oil layering technique addresses physical and emotional difficulties to break the cycle of unrest and bring you back to a state of resiliency and adaptability. Using specific dōTERRA essential oils to relax, support, soothe and invigorate, studies show ATT lowers the heart rate, stress and inflammatory markers and self-reported anxiety levels – and for 24 hours post the session (read more at https://www.avensonline.org/wp-content/uploads/JIMT-2378-1343-05-0017.pdf).
(45mins) - $75 per session
(Please note you will need to remove your shirt, shoes and socks and lay face down for an AromaTouch)
This oil layering technique addresses physical and emotional difficulties to break the cycle of unrest and bring you back to a state of resiliency and adaptability. Using specific dōTERRA essential oils to relax, support, soothe and invigorate, studies show ATT lowers the heart rate, stress and inflammatory markers and self-reported anxiety levels – and for 24 hours post the session (read more at https://www.avensonline.org/wp-content/uploads/JIMT-2378-1343-05-0017.pdf).
Spinal Flow
(45mins 1st session + 30min follow-up sessions) $250 for 6 weekly sessions **
Spinal Flow is a fast, effective, and gentle way to heal pain and illness using the wisdom of the body. Based in the science and anatomy of the spine and nervous system, we assess 7 gateways of the spine to look for stored blockages, caused by physical, chemical, and emotional stress. With gentle touch of any of the 33 access points on the cranium and sacrum, we get the brain talking to the body connecting the body to ease and wellbeing.
At your first session we conduct an assessment of your posture and gateways and feel for blockages in your spine. Follow up sessions we will be straight into healing. Blocks will be placed under your pelvis to balance dysfunctions in a slow and gentle manner, while allowing the muscles and ligaments in that region to relax. You will feel me running my hand along your sacrum or cranium throughout the session to find the best access points, and I might also touch your back or your legs or feet to increase the wave in your body.
Spinal Flow sessions cannot be booked as one off sessions, as in my experience, the most benefit is received from regular sessions.
(45mins 1st session + 30min follow-up sessions) $250 for 6 weekly sessions **
Spinal Flow is a fast, effective, and gentle way to heal pain and illness using the wisdom of the body. Based in the science and anatomy of the spine and nervous system, we assess 7 gateways of the spine to look for stored blockages, caused by physical, chemical, and emotional stress. With gentle touch of any of the 33 access points on the cranium and sacrum, we get the brain talking to the body connecting the body to ease and wellbeing.
At your first session we conduct an assessment of your posture and gateways and feel for blockages in your spine. Follow up sessions we will be straight into healing. Blocks will be placed under your pelvis to balance dysfunctions in a slow and gentle manner, while allowing the muscles and ligaments in that region to relax. You will feel me running my hand along your sacrum or cranium throughout the session to find the best access points, and I might also touch your back or your legs or feet to increase the wave in your body.
Spinal Flow sessions cannot be booked as one off sessions, as in my experience, the most benefit is received from regular sessions.
If you are taking medications or seeing a doctor for any of your health issues, it’s important to discuss with them any other modalities or treatments you are wanting to try so they can assess the safety and monitor and make any necessary changes.
* Non-refundable & non-transferable.
** 6 sessions must be used within 3 months.
* Non-refundable & non-transferable.
** 6 sessions must be used within 3 months.
GIFT VOUCHERS
Physical gift cards can be purchased at the clinic.
E-Vouchers available now and will be sent to your inbox:
Physical gift cards can be purchased at the clinic.
E-Vouchers available now and will be sent to your inbox: