Be proud for showing up - not the outcome!

What an amazing day of singing and being inspired by Per Bristow in Sydney!

The biggest take home messages were using fear, frustration and failures to learn and grow towards your goals, and letting go of the result, instead focusing on the process. Often this leads to a much better outcome anyway, and even if it doesn't, celebrate that you showed up and did it, learn what you can do differently and go again. If you can do this you might take a little longer to reach your goal, but you'll like have longer-lasting success using this approach.

And of course in the Universes synchronicity, when I met up with my kids for lunch, my oldest was disappointed in herself because she went on a roller coaster for the first time, and clung to her little sister crying all the way down. With Per's words ringing in my ears, we could turn the experience into a positive one for her - even though she was scared she did it anyway!

An amazing achievement for anyone, and something most adults need to be reminded of - celebrate your progress, celebrate your effort, reward yourself every time you face your fears and do it anyway. You will grow so much more through that than the end results.

Have a great weekend everyone! Xx